UFC 249 — Tractor tires, sledgehammers and Tony Ferguson’s unique workouts


UFC lightweight star Tony Ferguson isn’t someone who’s confined by conventional norms. He has been known to wear dress clothes, sunglasses and fighting gloves while carrying a baseball to an indoor news conference.

He zigs while others zag.

Perhaps his most famous creative outlet is his workouts. From tossing around huge tractor tires to swinging a sledgehammer while on a balance trainer to simulating a rowing technique with a heavy iron bar while his abs scream, Ferguson likes to do things his own way.

UFC 249 is expected to have a card loaded with star power, featuring two title fights. Tony Ferguson and Justin Gaethje, two of the UFC’s most exciting fighters, will compete for the interim 155-pound title in the main event, and Henry Cejudo will defend the bantamweight title against former titleholder Dominick Cruz.

Purchase UFC 249 here

UFC 249: Ferguson vs. Gaethje
• Saturday, May 9, in Jacksonville, Florida
• 6 p.m. ET on ESPN and ESPN PPV

“It’s actually just having fun with it and not getting bored,” Ferguson told UFC.com. “I come from a three-sport background. I played football, baseball and wrestling, I played three different sports growing up and that really stuck with me.

“So when I find myself not getting bored but almost starting to peak, I make sure and change it up just like the seasons. I make sure I keep it fresh.”

And he’s not shy about posting his latest techniques on social media. Here’s a look at Ferguson’s training techniques as we await his return to the cage on May 9 at UFC 249 against Justin Gaethje.


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